Data Optimized Training™

powered by your genetics & training data and our AI & predictive analytics

Your Data + Our Technology = Optimized Training

Training designed with your data and our patent pending technology means your best results in less time with fewer injuries.

Best Results

TriDot users improve an average of
3.2 times more than non-users.

Less Time

Performance improvements in
30% less training time

Fewer Injuries

Optimized training
reduces injury risk by 2.9x.

No Credit Card. No Obligation.


Your Training is Optimized using Big Data

TriDot’s nSight™ engine is the core technology that drives its patents-pending performance optimization. Leveraging big data insights from more than 15 years' of training and race data, TriDot’s proprietary algorithms use predictive analytics, artificial intelligence, and machine learning to generate optimized triathlon training. nSight™ engine combined with your biometric, genetic, and training data delivers your best results in less time with fewer injuries.

Learn More About Optimized Training


Considers Your Genetics

The first step in reaching your genetic potential is knowing what your genetic potential is. PhysiogenomiX™ leverages TriDot's groundbreaking nSight™ Engine to offer unparalleled training optimization based on your genetic profile. It analyzes your genome to measure your Training Intensity Response, Aerobic Potential, Recovery Rate, and Injury Predisposition and optimizes your training accordingly.

Learn More About PhysiogenomiX™

Your Training Stress Profile Takes Your Training to Another Dimension

Your Training Stress Profile™ (TSP™) is your fitness fingerprint that allows TriDot to prescribe highly optimized training specifically for you based on your unique athlete profile, training data, and genetics.

Your TSP is a 27-dimension training capacity profile that quantifies your ability to absorb different types of training stress (aerobic, threshold, muscular, and neural) over different time periods (days, weeks, months) for different discipline (swim, bike, run).

TriDot uses your Training Stress Profile, Normalized Training Stress, and other technologies to ensure you get your best results in less time with fewer injuries.


Accurately Measures Training Stress

Normalized Training Stress™ (NTS™) is the consummate method of quantifying the physiological stress from a training session. It considers the session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ or your ability to absorb training stress.

Learn More About NTS™


Adjusts Training to Your Environment

Temperature, humidity, and elevation have a significant impact on your training and racing metrics. TriDot’s EnviroNorm® technology accounts for these variables to keep your training and racing spot on!

Learn More About EnviroNorm™

Measures and Motivates for Greater Performance Gains

TrainX® is TriDot’s proprietary analytic algorithm that evaluates your “training execution” of your optimized training relative to its value and impact on your overall performance improvement. Your TrainX® Score (1-100) helps you get more improvement from your training by helping you focus on 1) doing the right training and 2) doing the right training right.

Learn More About TrainX®



RaceX® is optimized race execution, a separate application that is fully integrated with TriDot. As TriDot optimizes your training, RaceX optimizes your racing. Race execution shouldn't be a race experiment! RaceX is a one-of-a-kind technology that combines your training and performance data with anticipated race-specific conditions (temperature, humidity, elevation, wind, terrain, and so forth) to identify your optimal Target Power/Pace and produce your exportable optimized Power Plan for spot-on, race-day pacing.

Learn More About RaceX®

Real People. Real Results.

TriDot has been building a thriving community of triathletes passionate about TriDot for more than a decade.
Join the TriDot family, connect with fellow TriDotters, coaches, and staff, and experience TriDot for yourself.

ALEX HAMLOW GEORG THOMAS DAN RICE ALISA WISE VICTOR CANEZ CHRIS NIGBUR TRISHA TURNER TYLER MYERS DAN CASKIE STEVE FRIEND BILL TALLEY HUGH ROBISON GINA WELL JANET CRANE MISTY UTTER “TriDot is unique in approach and results” “This platform has helped me prepare for 2x IM70.3’s” “My training has never been so focused and efficient” “I also get to optimize my time where it really matters” “Huge fan of TriDot! Been racing with them since 2017” “TriDot is an excellent program for triathletes” “TriDot has given my workouts meaning” “Doubled my overall fitness for the same amount of time” “I know there’s no stopping me now” “Truly tailored to me based on my fitness level” “More effective with less guesswork! Recommend” “The depth of the reference material is unparalleled” “I love the consistency and feedback of the program” “You train smarter not harder. Give it a try!” “It’s increased stamina and reduced injuries!” GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE FACEBOOK GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE D. TROMBETTA “It’s gotten me further than some cookie cutter plan” GOOGLE DALE BARRETT “I have really benefited from the program” GOOGLE KARA DOWNEY “It has taken the guesswork out of planning my workouts” GOOGLE DAUN JOHNSON “They are great at providingthe training I need” GOOGLE S. CRANSON “TriDot has helped me for over a year now” GOOGLE

Athletes Love TriDot

Integrate Your Training Data

Connect your apps and devices to auto-sync your training data after each session. Import your genome from 23andMe or Export compatible workouts for use on most smart trainers and training apps (.mrc, .erg, .zwo, and .fit file types supported).

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The TriDot Podcast

We talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!