Janelle Grouchy

TriDot Ambassador

Race Distances

Sprint, Olympic, Half

Performance Level


5 x marathon runner, many 1/2 marathons, 5 x top 500 women 10K CCC, 1 x 5150 Olympic distance AG qualifier 1st place, 1 x 70.3. Several podium placements.

I am a runner for 29 years transformed into a two 1/2 year triathlete. I have been using TriDot for my training and still learning daily and loving the benefits and potential.

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