Susan Contreras

TriDot Ambassador

Race Distances

Sprint, Olympic, Half, Full

Performance Level


I started triathlon in 2013 because my dad was diagnosed with stage 4 lymphoma. He and I are very close, and he almost died, and I wanted to do something to help. I received a flyer in the mail from the Leukemia & Lymphoma Society that I could raise money to support Lymphoma research while training for a triathlon, and it was like God shined a light on me, and I knew I had to do it! It was an Olympic distance. It was one of the hardest things I had ever done having not come from an athletic background. Also, I had just overcome a significant illness that left me temporarily disabled with horrible muscle atrophy from being in bed for years. I managed to get through the Olympic triathlon, raised almost $9,000 for the charity, and I fell in love with the sport.

The challenge that it brought helped me with my self esteem, my spiritual connection to God, and I also found a new group of amazing people that I dearly loved and admired. Since then, I’ve done 5 full Ironmans and about 50 shorter distance triathlons. I have also overcome a pretty serious bike crash three years ago that had me in the trauma unit for almost a week and left me with a serious concussion, 3 broken ribs, a shattered scapula and a punctured lung. My motto and favorite quote is— “If you fall, get back up, and do not give up no matter what.” This year I have Ironman Maine 70.3 and Ironman Barcelona on the schedule. I have been with TriDot 2.5 years, and I love the program and gains I have got over the years. After the first six months with the program, I knocked almost two hours off my full Ironman time. When I first saw the RaceX prediction for that race, I thought it was nuts! Absolutely zero chance I could do that! And then I beat it by 13 minutes! TriDot works. All I can say.

If you fall, get back up, and do not give up no matter what

Patents applied for in the U.S. and abroad. TriDot and the TriDot logo are trademarks or registered trademarks of Predictive Fitness, Inc. in the US and other countries. Other trademarks include Optimized Triathlon Training, nSight, TrainX, RaceX, Physiogenomix, EnviroNorm, Normalized Training Stress, and Training Stress Profile. Additional Predictive Fitness trademarks can be found at www.predictive.fit/trademark-list.

Copyright © 2010-2021 Predictive Fitness, Inc. All Rights Reserved.