They’re not just for looks, guys and gals. Your abdominal section, or better yet your entire core, is the proverbial backbone of triathlon’s three disciplines – excuse the confusing anatomical metaphor. Many triathletes might assume strengthening their arms and legs will generate the most benefits since these are the extremities that directly impact your movement in the swim, bike, and run. However, putting all of your focus there would be a mistake. The core may arguably be the most important muscle group to strengthen in triathlon. But why is core strength so essential for your progress as a successful triathlete? The short answer is posture and form. Core Strength for your Swim Swimming requires a stable trunk and streamlined position…
