During off season one of our top priorities should be to increase muscular strength. Incorporating strength training will improve your performance in all three disciplines, improve recovery, and reduce the frequency and severity of injuries. Strength training sessions will look different during off season. You can push your body a little harder. For example, I would have an athlete doing some plyometrics (if they are ready for that). In addition, add more strength building (heavier weights) with less reps exercises. This builds strength and muscle mass. The more muscle we have the more mitochondria we have. Mitochondria aids in oxygenating our muscles and that’s a good thing. When an athlete is off season, their volume is lower which allows them…