NO – Coach Nick Seidel Caffeine is not recommended before triathlon participation. Research supports that caffeine does improve performance on many types of activities. Adequate rest and a solid nutritional plan will sustain optimal performance better than caffeine for a less reliable effect. Referring to an article by the National Academy of Sports Medicine, in the 2005 IRONMAN World Championship, 53% of the athletes interviewed did not know what proper dose of caffeine or method would enhance performance. According to the International Society of Sports Nutrition, the optimal dose of caffeine is 3-6 mg/kg for enhanced performance. The best effect is when caffeine is consumed in an anhydrous state opposed to drinking coffee. Research also disproves the common conception that…
