Foam Rolling - Five Important Minutes for Triathletes

Self-myofascial release, or self-massage, is the technical term to describe foam rolling. Triathletes benefit from foam rolling because it targets a specific point on your body that is suffering from muscle tightness or knots. There are major benefits to using a foam roller and the good news is it isn’t time consuming and you can do it while watching TV! Why Use a Foam Roller? Nearly all triathletes have good reasons to partake in foam rolling. For one, stretching by itself isn’t always sufficient enough to release muscle tightness. Sometimes you need a little extra oomph. And if you have a knot in your muscles, just imagine tying a knot in an elastic band. You can stretch the band and…

3 Steps for Getting Over a Bad Workout

If an athlete tells you that they haven’t ever had a bad workout, they’re lying. Let’s be honest; it happens. Don’t let a poor workout derail you. Here’s what to do instead: 1. Be Reflective Okay. It didn’t go well. So let’s look at what might have caused the “bump in the road.” Look back at your previous workouts, last few nights of sleep, and recent nutrition. If you can identify factors that interfered with your workout, you might be able to make adjustments so that it doesn’t happen again. Can’t seem to pinpoint the cause? Still keep record of it so that if a similar issue arises later in your training cycle you can analyze the days leading up…

Triathlon Training Intensity: Know When to Back Off or Take Off

Triathletes typically have Type A personalities. We’re goal setters, “go-getters,” and overachievers. Instead of training for one sport, we train for three.  Our grocery carts replicate the fresh produce and meat department, our cars look like a sporting goods sale, and there’s never a time when we’re caught up on laundry or washing water bottles. We spend a wealth of time researching how to eliminate a few more ounces on the bike and pouring over cadence, power, and heart rate data. And we have the ability to push through uncomfortable training in order to make athletic progress. But the personality characteristics that are associated with these activities can also get us in trouble. We have to know when to back…

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