Optimized Triathlon Training™

powered by your data, genetics, predictive analytics, & artificial intelligence

Start FREE

Your Data + Our Technology = Optimized Training

Training designed with your data and our technology means better results in less time with fewer injuries.

Better Results

TriDot users improve an average of 3.2 times more than non-users.

Less Time

Performance Improvements in 30% less training time.

Fewer Injuries

Optimized training that reduces injury risk by 2.9x.

Start FREE

No Credit Card. No Obligation.

Import your data

Use your preferred device or app to automatically sync your data.

Group-43

Export Your Sessions

Export compatible sessions for use on most smart trainers and training apps. TriDot supports .mrc, .erg, .zwo, and .fit file types.

Group-2483

Real People. Real Results.

TriDot has been building a thriving community of triathletes passionate about TriDot for more than a decade. Join the TriDot family, connect with fellow TriDotters, coaches, and staff, and experience TriDot for yourself.

ALEX HAMLOW GEORG THOMAS DAN RICE ALISA WISE VICTOR CANEZ CHRIS NIGBUR TRISHA TURNER TYLER MYERS DAN CASKIE STEVE FRIEND BILL TALLEY HUGH ROBISON GINA WELL JANET CRANE MISTY UTTER “TriDot is unique in approach and results” “This platform has helped me prepare for 2x IM70.3’s” “My training has never been so focused and efficient” “I also get to optimize my time where it really matters” “Huge fan of TriDot! Been racing with them since 2017” “TriDot is an excellent program for triathletes” “TriDot has given my workouts meaning” “Doubled my overall fitness for the same amount of time” “I know there’s no stopping me now” “Truly tailored to me based on my fitness level” “More effective with less guesswork! Recommend” “The depth of the reference material is unparalleled” “I love the consistency and feedback of the program” “You train smarter not harder. Give it a try!” “It’s increased stamina and reduced injuries!” GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE FACEBOOK GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE D. TROMBETTA “It’s gotten me further than some cookie cutter plan” GOOGLE DALE BARRETT “I have really benefited from the program” GOOGLE KARA DOWNEY “It has taken the guesswork out of planning my workouts” GOOGLE DAUN JOHNSON “They are great at providingthe training I need” GOOGLE S. CRANSON “TriDot has helped me for over a year now” GOOGLE

Athletes Love TriDot

Group 2446

TriDot uses your data to give you the best results. It dynamically updates your workouts based on this data. It helped me train for a full Ironman and my results were better than expected.

Ernesto Quezada

Group 2446

Love this system. My training has never been so focused and efficient. Injury free for 3 seasons since starting TriDot and setting new PRs again at 48 years old.

Dan Rice

Group 2446

I started using TriDot a little over a year ago... Like many people, I started with the free trial and figured I would check it out and cancel when the trial period was over. After 2 months, I was amazed at how my body responded to the workouts. I saw huge gains on the bike, swim and the run. I am going faster now than when I was 25! Needles to say, I have continued with this amazing program and have even seen several of my friends using it after them seeing my results. Love, love, love this program and the TriDot family. Great training. Great group conversations, and now I’m loving the new podcast!

Joe Stackenheim

Group 2446

Huge fan of TriDot! Been racing with them since 2017. I’ve continued to improve and remain injury free, while increasing my race schedule. Prior to TriDot, I used a coach which was far more expensive and time consuming. TriDot delivers more, in a more personalized way, and at a better value. The TriDot community is fantastic - incredibly friendly and helpful athletes and coaches. Try it out - you won’t be disappointing with your results.

Victor Canez

Read the Reviews
Join #IAmTriDot

TriDot's nSight™ Engine Makes Optimized Triathlon Training Possible.

TriDot’s nSight™ Engine is the core that drives its patents-pending performance technology. Leveraging big data insights from more than 15 years of training and race data, TriDot’s proprietary algorithms use predictive analytics, artificial intelligence, and machine learning to generate optimized triathlon training. The nSight™ Engine combined with your biometric, genetic, and training data delivers better results in less time with fewer injuries.

PhysiogenomiX™ uses your DNA to further optimize training.

The first step in reaching your genetic potential is knowing what your genetic potential is. PhysiogenomiX™ leverages TriDot's groundbreaking nSight™ Engine to offer unparalleled training optimization based on your genetic profile. It analyzes your genome to measure your Training Intensity Response, Aerobic Potential, Recovery Rate, and Injury Predisposition and optimizes your training accordingly.

Learn More About PhysiogenomiX™

TrainX® Scores measure and motivate you to greater training gains.

TrainX® is TriDot’s proprietary analytic algorithm that evaluates your “training execution” of your optimized training relative to its value and impact on your overall performance improvement. Your TrainX® Score (1-100) helps you get more improvement from your training by helping you focus on 1) doing the right training and 2) doing the right training right.

Learn More About TrainX®

RaceX® helps you turn race potential into race reality.

RaceX® measures your race potential and evaluates your actual performances. It’s a one-of-a-kind technology that combines your training and performance data with actual or anticipated race conditions (temperature, humidity, elevation, terrain) to predict your race splits and help you set meaningful goals and optimize your pacing and nutrition.

EnviroNorm® means more accurate analysis and higher quality training.

Temperature, humidity, and elevation have a significant impact on your training and racing metrics. TriDot’s EnviroNorm® (environment normalization) technology accounts for these variables to keep your training and racing spot on!

Group 2475
Group 2473
Group 2476

The TriDot Podcast

Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!