Should you incorporate swim drills into your training? If so, which drills and how often? In this episode, coaches Elizabeth James and Jeff Raines drill down on swim drills. In a discipline where technique trumps fitness, learn how to identify areas of improvement and implement drills to improve your efficiency in the water. Elizabeth and Jeff overview the purpose of drills, how to use pool tools for your best execution, and break down some of the most common technique issues triathletes face. Listen in to start drilling your way to your best swim performance!