Nov 29 2021

Feel the Brrrr: Tips for Training in the Cold

How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change in the winter time? Matt and B.J. answer all of this and more! Listen in to learn how to safely and successfully navigate colder conditions.

Enjoying the episode? Share it on:

Want to get your episodes as soon as they launch?

Patents applied for in the U.S. and abroad. TriDot and the TriDot logo are trademarks or registered trademarks of Predictive Fitness, Inc. in the US and other countries. Other trademarks include Optimized Triathlon Training, nSight, TrainX, RaceX, Physiogenomix, EnviroNorm, Normalized Training Stress, and Training Stress Profile. Additional Predictive Fitness trademarks can be found at www.predictive.fit/trademark-list.

Copyright © 2010-2021 Predictive Fitness, Inc. All Rights Reserved.