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Category: Analytics
- TriDot Dashboard 101 - 3 Critical Triathlon Training Data Points
Category: Bike
- Triathlon Cycling: Pedaling Technique – Part II
- Triathlon Cycling: Pedaling Technique – Part I
- Why Technical Cycling Matters in Triathlon - Part II
- Why Technical Cycling Matters in Triathlon – Part I
- 3 Key Benefits of “Smart” Bike Trainers
- What Type of Bike Do I Really Need for Triathlon?
- How is the Diaphragm and Breathing Relevant to Triathlon?
- The Importance of Staying in Your Triathlon Bike Aero Position
- Three Power Threshold Training Points to Always Remember in Triathlon
- How to Legally Draft on the Bike in a Triathlon
- Triathlon Training Intensity: Know When to Back Off or Take Off
- Why a Proper Triathlon Bike Fit Improves Efficiency
- When Am I Ready for an IRONMAN?
- Are Power Meters Worth the Investment?
- Power Versus Stamina in Triathlon Training
Category: Coaching
- 3 Reasons to Consider a Triathlon Coach
- TriDot Enables Coaches to Grow Their Business
Category: For the Record
- For the Record: June 2016 - Is Caffeine Before Racing a Good Idea?
- For the Record: April 2016 - Should IRONMAN Events Feature Separate Start Times for Men and Women?
- For the Record: March 2016 - Does Having the Latest Triathlon Equipment Help the Average Age Group Triathlete?
Category: Gear
- TriDot and LAVA Magazine Introduce First-of-its-Kind IRONMAN Course Rating Index
Category: Genetics
- The Genetics of Athletics: Reach Your Potential
Category: Holistic
- UCAN Webinar: Bob Seebohar Discusses Nutrition for Endurance Base Training
Category: Inspiration
- Kurt Madden’s Hall of Fame Triathlon Career: A Lifetime of Excellence
- Where's Your Triathlon Race Focus: Beating Your PR or the Competition?
- From Tragedy to Transformation
- Stories of Inspiration - Women in Triathlons
- My IRONMAN Challenge: From Five Simple Words to Mission - Kona
- 3 Reasons to Train with Purpose
Category: Motivation
- Jessica Baxter: Finding Gratitude in Every Moment
- How to Motivate for Triathlon Training
Category: News & Features
- TriDot Preseason Project 2013 Results
- What's Your TriDot?
- TriDot Introduces the Next Level of Advanced Analytics Triathlon Training
- TriDot's Event Program Generates More Sponsorship Revenue
- Clubs Generate Revenue with TriDot's New Club Partner Program
- TriDot's Bottom Line: Better Results With Less Training
- TriDot's Extensive List of Partners
Category: Nutrition
- Misconceptions about Carb Loading in Triathlon
- Why a Nutrition Plan for a Half IRONMAN Triathlon Can’t Just be Doubled for the Full
- How Does Sodium Intake Relate to Hydration in Triathlon Training?
- Triathlon Training: What’s Really Required When It Comes to Protein?
- Episode 103: Metabolic Efficiency
- Triathlon Nutrition – Metabolic Efficiency
- Triathlon Nutrition – Metabolic Efficiency
- What, How Much, and When Should You Nutrition During a Triathlon?
- The Top 3 Points to Consider in Your Triathlon Race Strategy: Nutrition
- Where's the Line in Getting Outside Assistance in Triathlon?
- Using Pickle Juice for Triathlon Training and Racing
- You Can Fuel Your Triathlon Better with UCAN - Part 2
- How a Medical Breakthrough Led to a Triathlete Nutrition Breakthrough - Part 1
Category: Podcasts
- Episode 102: TriDot Scores: The Triathlete's Benchmark
- Episode 101: Data-Driven Triathlon Training
Category: Race
- From Spaceman to Ironman
- From Preseason Project to the Big Island
- Top 5 Habits of Kona Qualifiers
- Madden on Excellence: Adding Excellence to Your "A" Race
- New York City Triathlon Race Report
- Seven Easy Cheats for a Faster Triathlon
- Texas-sized Triathlon Success at IRONMAN Texas
- Ten Things to Check on Triathlon Race Weekend
- How to Build the Most Effective Triathlon Race Schedule
- The Top 3 Points to Consider in Your Triathlon Race Strategy: Swim Strategy
- The Top 3 Points to Consider in Your Triathlon Race Strategy: Pacing
- 3 Points to Keep Top of Mind for a Top Triathlon Experience
- Three Key Points to Consider on Triathlon Race Day
- Mental Training for Triathletes
- The Triathlon Swim: 3 Key Insights Part 1 - Start Position
- Mastering the Triathlon T1: Part 3 – Ride On
- Mastering the Triathlon T1: Part 2 - Transition Area
- Mastering the Triathlon T1: Part 1 - Water to Land
- Top 10 Checklist for a Smooth Triathlon Race Day
- 5 Tips for Your Best Triathlon Start
- Three Key Points to Consider in Your First IRONMAN Triathlon
- Three Simple Steps to Calming Race Day Nerves
Category: Recovery
- Foam Rolling - Five Important Minutes for Triathletes
- 3 Steps for Getting Over a Bad Workout
Category: Run
- Stop Running Junk Miles in your Triathlon Training
- 5 Rules About Buying and Wearing Triathlon Running Shoes - Part 2
- 5 Rules About Buying and Wearing Triathlon Running Shoes - Part 2
- 5 Rules About Buying and Wearing Triathlon Running Shoes - Part 1
- 3 Key Insights About the Triathlon Run
- The Importance of Running Cadence in Triathlon Training
- Stop Collecting Junk Miles.
Category: Sports Psychology
- Madden on Excellence: Mental Excellence - The Forgotten Fitness from Within
- The Mind of a Triathlete: How to Clear It and Exercise It
- 3 Traits of Triathletes - Today's Racers
Category: Swim
- How to Measure Your Swim Threshold in Triathlon Training
- Why Stroke Rate Matters to Your Triathlon Swim - Part 2
- Why Stroke Rate Matters to Your Triathlon Swim - Part 1
- 3 Key Points to Remember About Triathlon Swim Technique
- The Triathlon Swim: 3 Key Insights Part 2 - Sighting
- Go Open or Long in Triathlon Swim Training
Category: Training
- TriDot’s Preseason Project 2020: Improved Times, Inspired Testimonials
- Preseason Training: The Optimal Time for Performance Enhancement
- The Importance of Strength Training During Off Season
- TriDot 101 – What is my Triathlon Training Stress Profile (TSP) and Why Should I Care?
- What's the Perfect Triathlon Racing Weight?
- How to Train for a Triathlon During an Injury
- 5 Steps to Your Most Effective Triathlon Taper
- Does Strength Training Affect Triathlon Running Mechanics?
- How to Avoid Bonking in Your Triathlon Training
- 5 Goal-Setting Tips for Triathletes
- Why You Need a Methodical Triathlon Training Program
- 3 Key Points to Remember About Stamina Training in Triathlon
- What's the Minimum Training Needed for a Full IRONMAN Triathlon
- Two Important Metrics for New Triathletes
- Triathlon Training and Foam Rolling: Good Idea?
- Triathlon Training Journals: Be a Student of You
- The Top 3 Triathlon Recovery Methods You Should Consider
- 4 Common Lessons for Building a Start-Up and Completing an Ironman
- 3 Steps Toward More Effective Triathlon Training Recovery
- 6 Signs You Might be Overtraining for Your Triathlon – Part 2
- 6 Signs You Might be Overtraining for Your Triathlon – Part 1
- How to Find Your Best Triathlon Pace
- Take Heart in the Latest Triathlon Training Metric
- The Top 3 Triathlon Metrics Most Triathletes Ignore But Shouldn’t – Part III
- The Top 3 Triathlon Metrics Most Triathletes Ignore But Shouldn’t – Part II
- The Top 3 Triathlon Metrics Most Triathletes Ignore But Shouldn’t – Part I
- TriDot Check-In with Coach Natasha Van Der Merwe
- Why Triathlon Training Should be Fast Before Far and Strong Before Long – Part 2
- Why Triathlon Training Should be Fast Before Far and Strong Before Long – Part 1
- Practices Don’t Make Perfect, Optimized Practices Do
- TriDot Check-In with Athlete Rodney Friend
- What are PhysiFactors and How Do They Impact Triathlon Training?
- TriDot Normalizes Weather Changes for Better Triathlon Training
- Is a Post-Workout Stretch Necessary in Triathlon Training?
Category: Tri Terms
- Tri Terms: Preseason-vs-Inseason
Category: Triathlon
- Madden on Excellence: From Adversity to Excellence
- Family – How to Keep Priorities While Triathlon Training
- How to Overcome Pain in Triathlon
- The Top 3 Distractions in Triathlon Training
- Why Corrective Exercises Are Important to Triathlon Training
- How Triathlon Training Differs for Sprint, Olympic, and Ironman Distances
- TriDot Check-In: Kurt Madden - Part 2
- TriDot Check-In: Kurt Madden - Part 1
- TriDot Check-In: Jonathan McAlister
- 3 Ways to Strike a Happy Triathlon/Family Balance
- Inspirational Triathlon Technology - The Training Plan
- TriDot Check-In with Athlete Matthew Reibenstein: Part 2
- TriDot Check-In with Athlete Matthew Reibenstein: Part 1
Category: Triathlon Technique
Category: Triathlon Technology
- What do New Running-Watch Metrics Really Mean to Triathletes? (Part 2)
- What do New Running-Watch Metrics Really Mean to Triathletes? (Part I)
Category: Triathlon Training
- Why Triathlon Training Should be Fast Before Far and Strong Before Long – Part 2
- Why Triathlon Training Should be Fast Before Far and Strong Before Long - Part 1
- Why Core Strength is so Important for Triathlon
- How Many Hours of Triathlon Training Do You Need?
- How to Handle the Heat when Triathlon Training
Category: TriDot Check-In
- Elizabeth James: From Preseason Project to Kona Qualifer
- TriDot Check-In: Yu Hsiao - Part Two
- TriDot Check-In: Yu Hsiao - Part One
- TriDot Check-In: B.J. Leeper
- TriDot Check-In: John Mayfield - Part 2
- TriDot Check-In: John Mayfield - Part 1
- TriDot Check-In: Ken Bramble
- TriDot Check-In with Coach Jessica Baxter: Part 2
- TriDot Check-In with Coach Jessica Baxter: Part 1
- TriDot Check-In with Coach Jared Milam: Part 2
- TriDot Check-In with Coach Jared Milam
- TriDot Check-In with Coach Elizabeth James
Category: TriDot News
Category: Uncategorized
- The Buzz Around the TrainX Challenge
- 4 Triathlon Training Myths to Avoid Heading into Next Season
- 3 Essential Steps for Season Transition
- The Triathlon Swim: 3 Key Insights Part 3 - Drafting

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