TriDot’s objective in triathlon training is simple: Get the best results in the least amount of training time – maximize your training return. It’s simple to say, but more complex in execution. Why? The fact is effective triathlon training requires an athlete to balance five key variables: Intensity Duration Frequency Sequence Technique To better understand this truth, consider these five key questions regarding these variables: At what level of intensity should you be training day in and day out? How long should your workout be? How often should you train? In which order should you train (sequence matters—and can produce different results)? What technique should you use in your training? All of these questions greatly affect your overall fitness and…