You’re crunched for time as it is.  You wake up well before the sunrise to get your morning workout in and then maybe try to squeeze in another session over your lunch break. With so many responsibilities to balance, just getting in those quality workout sessions is a large task.  So do you really need to take more precious time to stretch post-workout? In short, yes.  Your post-workout doesn’t need to take 20 minutes, and toe touches may not be necessary, but ensuring a proper cool down that incorporates lowering your heart rate and increasing circulation is important. Stretching is a key component to that cool down routine.  While there are conflicting reports about the specific benefits of stretching, most…