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Episode 102: TriDot Scores: The Triathlete's Benchmark

In this episode, we’re going to look at your cornerstone performance metric as a triathlete—your FTP. But more importantly, we’re going to learn to use it to benchmark your progress, get more out of individual sessions, and optimize your training overall...so you keep getting faster.

TriDot

TriDot Check-In: Ken Bramble

KEN BRAMBLE is President and COO of Booher Consultants, LLC, a global training firm specializing in all forms of corporate communications. He earned a Bachelor of Science in business marketing from Kansas State University and serves on the boards of the Church at Coffee Creek and Habitat for Humanity International. Married to Michele for 21 years, they have two boys, Logan and Blake. When did you begin competing in triathlons? I began triathlon in 1999. Prior to that, I was a runner and mountain biker. I was even a lifeguard for a time. A friend of mine invited me to a duathlon, I loved it, and things went from there! How many triathlons have you competed in and what distances were they?…

TriDot / TriDot Check-In

Jared Milam

TriDot Dashboard 101 - 3 Critical Triathlon Training Data Points

The all-new TriDot dashboard is rife with features and serious triathlon technology. It’s easy to use and understand for those who only need the basic training information, but also deep enough for the data-junkie to put on his or her triathlon scuba gear and go exploring. With a wide array of data points to watch, some are more critical than others. Today we’re only going to focus on the ones you should be most intimate with. Here are the top three critical triathlon training data points on the TriDot dashboard: 1. TriDot Scores The TriDot Score balances biometric factors with big triathlon training data using our patents-pending algorithms to create the most optimized and personalized training plans in the sport.…

Analytics / Training / TriDot

TriDot

TriDot Check-In with Athlete Matthew Reibenstein: Part 2

MATTHEW REIBENSTEIN is the founder and president of Royal Homes in Conroe, Texas. A Houston native, he is currently the president of the Montgomery County Builders and Developers Division as well as a Board of Director member of the Greater Houston Builders Association. He also serves on the Advisory Board of Directors for Mothers Against Drunk Driving (MADD), southeast Texas region, and is the leader of North Houston Tri4Him. He earned a degree in civil engineering from Texas A&M and is the husband of Katy and father of son, Paxton, and daughter, Brinlee. What inspires you about triathlon? The reason I stay in triathlon has to do with the health aspect and to inspire other people. When I watch someone…

Triathlon / TriDot / TriDot Check-In

TriDot

TriDot Check-In with Athlete Matthew Reibenstein: Part 1

MATTHEW REIBENSTEIN is the founder and president of Royal Homes in Conroe, Texas. A Houston native, he is currently the president of the Montgomery County Builders and Developers Division as well as a Board of Director member of the Greater Houston Builders Association. He also serves on the Advisory Board of Directors for Mothers Against Drunk Driving (MADD), southeast Texas region, and is the leader of North Houston Tri4Him. He earned a degree in civil engineering from Texas A&M and is the husband of Katy and father of son, Paxton, and daughter, Brinlee. What is your athletic background? I’ve been an athlete all my life. I played soccer, football, and baseball. My whole family was very athletic. All through high…

Triathlon / TriDot / TriDot Check-In

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Patents applied for in the U.S. and abroad. TriDot and the TriDot logo are trademarks or registered trademarks of Predictive Fitness, Inc. in the US and other countries. Other trademarks include Optimized Triathlon Training, nSight, TrainX, RaceX, Physiogenomix, EnviroNorm, Normalized Training Stress, and Training Stress Profile. Additional Predictive Fitness trademarks can be found at www.predictive.fit/trademark-list.