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TriDot uses your data to optimize your training for better results in less time with fewer injuries.

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Real People. Real Results.

TriDot has been building a thriving community of triathletes passionate about TriDot for more than a decade.
Join the TriDot family, connect with fellow TriDotters, coaches, and staff, and experience TriDot for yourself.

ALEX HAMLOW GEORG THOMAS DAN RICE ALISA WISE VICTOR CANEZ CHRIS NIGBUR TRISHA TURNER TYLER MYERS DAN CASKIE STEVE FRIEND BILL TALLEY HUGH ROBISON GINA WELL JANET CRANE MISTY UTTER “TriDot is unique in approach and results” “This platform has helped me prepare for 2x IM70.3’s” “My training has never been so focused and efficient” “I also get to optimize my time where it really matters” “Huge fan of TriDot! Been racing with them since 2017” “TriDot is an excellent program for triathletes” “TriDot has given my workouts meaning” “Doubled my overall fitness for the same amount of time” “I know there’s no stopping me now” “Truly tailored to me based on my fitness level” “More effective with less guesswork! Recommend” “The depth of the reference material is unparalleled” “I love the consistency and feedback of the program” “You train smarter not harder. Give it a try!” “It’s increased stamina and reduced injuries!” GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE FACEBOOK GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE GOOGLE D. TROMBETTA “It’s gotten me further than some cookie cutter plan” GOOGLE DALE BARRETT “I have really benefited from the program” GOOGLE KARA DOWNEY “It has taken the guesswork out of planning my workouts” GOOGLE DAUN JOHNSON “They are great at providingthe training I need” GOOGLE S. CRANSON “TriDot has helped me for over a year now” GOOGLE

Athletes Love TriDot

Group 2446

TriDot uses your data to give you the best results. It dynamically updates your workouts based on this data. It helped me train for a full Ironman and my results were better than expected.

Ernesto Quezada

Group 2446

Love this system. My training has never been so focused and efficient. Injury free for 3 seasons since starting TriDot and setting new PRs again at 48 years old.

Dan Rice

Group 2446

I started using TriDot a little over a year ago... Like many people, I started with the free trial and figured I would check it out and cancel when the trial period was over. After 2 months, I was amazed at how my body responded to the workouts. I saw huge gains on the bike, swim and the run. I am going faster now than when I was 25! Needles to say, I have continued with this amazing program and have even seen several of my friends using it after them seeing my results. Love, love, love this program and the TriDot family. Great training. Great group conversations, and now I’m loving the new podcast!

Joe Stackenheim

Group 2446

Huge fan of TriDot! Been racing with them since 2017. I’ve continued to improve and remain injury free, while increasing my race schedule. Prior to TriDot, I used a coach which was far more expensive and time consuming. TriDot delivers more, in a more personalized way, and at a better value. The TriDot community is fantastic - incredibly friendly and helpful athletes and coaches. Try it out - you won’t be disappointing with your results.

Victor Canez

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Frequently Asked Questions

What if I’m not satisfied with results or service?

If you’re not satisfied with your results or service in any way, please let us know through one of our many support channels. We’d love the opportunity to make things right. TriDot subscriptions are pay-as-you-go with no long-term commitment, so you’re able to cancel at any time and for any reason.

Does TriDot offer coaching?

Yes. TriDot’s Premium subscription comes with a dedicated coach and unlimited coach communication. TriDot still optimizes your training program. So, your training isn’t based on a coach’s personal philosophy, theories, or what may have worked for them. TriDot uses technology to do what technology does best—analyze data—so coaches can do what coaches do best—work with people!

What if I only have limited time to train?

If you’re training for a triathlon and have limited time to train, then your training time is extremely precious. It’s vital that you’re spending that time wisely and getting the most from it. TriDot has a ‘low volume’ training preference setting specifically for athletes who are time constrained to ensure they get the most benefit from what little time they have to train!

What level of support is available?

TriDot has an on-demand support center, knowledgebase, resource videos, and full time support staff. Our goal is to ensure the support and overall experience you have with TriDot is as exceptional as your training results!

What level athlete is TriDot most appropriate for?

TriDot is appropriate for triathletes of all performance levels. TriDot’s algorithms are designed from more than a decade of training and race data from first timers to Kona qualifiers and every level in between. No matter what your performance level, doing the right training and getting the most from it is incredibly valuable.

What type of training device do I need?

A heart rate monitor is not ‘required’ but is highly encouraged. A heart rate monitor with GPS for run pacing is much better. For cycling, a power meter or smart trainer is great, but definitely not required.
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