TriDot Nutrition Partner Generation UCAN recently teamed up with former Olympic Sports Dietitian Bob Seebohar, MS, RD to conduct a webinar entitled "Nutrition for Endurance Base Training."

The webinar provided tips on what to eat before, during, and after a workout, discussed how your daily nutrition impacts what you burn for energy and reviewed how Generation UCAN can help you sustain energy without over-consuming calories. 

You can view the webinar here: UCAN/Bob Seebohar "Nutrition for Endurance Base Training"